http://www.healthyeatingfun.com Healthy Eating Principles from Certified Nutritionist Wed, 20 Aug 2008 02:34:57 +0000 http://backend.userland.com/rss092 en No one food plan is magical and there is no such thing as healthiest diet. Our diet may consist of foods that we like and indulge in once in a while.   However for long term purpose, we should adopt certain strategies like : to include eating foods from all the food ... http://www.healthyeatingfun.com/healthy-eating-principles/healthiest-diet-plan Thank you so much for your support and trust in us as we strive to improve our information content and interface. Because of your kindness, we are giving away free gifts worth $297 if you  can leave behind some suggestions on how to improve this site, up to end August 2008 only!  ... http://www.healthyeatingfun.com/announcements/august-2008-announcement Calories are standard measurement of heat energy produced in our body.  When we say 1 calorie we often mean 1 kilocalorie.  1 kilocalorie is the amount of heat required to raise the temperature of 1kg of water by 1?celsius. Every person has a unique amount of body mass or tissues and thus ... http://www.healthyeatingfun.com/weight-management/calculating-your-total-daily-energy-needs Depending on the severity of the deficiency and the time factor, an individual may experience iron deficiency anaemia.  Symptoms may involve reduced energy, lethargy, breathlessness, impaired cognitive function especially for children, learning ability, poor resistance to cold temperature, impaired wound healing and reduced immunity.  If you are and are planning to ... http://www.healthyeatingfun.com/eating-tips/for-iron-deficiency-readers       Please send an encouraging message to a friend whom you think is stressed, busy making money outside, doesn't eat home cooked home often, skip meals, love fried foods, love fast foods, drink alcohol often, don't eat fruits or vegetables... just as I've done. It doesn't matter who you are... if ... http://www.healthyeatingfun.com/announcements/today-is-healthy-eating-reflection-day http://www.healthyeatingfun.com/eating-tips/why-is-it-so-important-to-balance-omega-3-and-omega-6-in-our-diet I was with a group of 12 year olds today teaching them about nutrition amongst other things.  They were forthcoming to confess that they don't consciously eat fruits and vegetables.  I was told their schools teach them practical guides under healthy eating but evidence is showing that even as the education system is proactive in this ... http://www.healthyeatingfun.com/healthy-eating-principles/has-it-been-a-fun-week-for-you What are the basic healthy eating principles of a nutritionally sound diet?  First there must be variety, wholesome food and able to cater to an individual’s diet needs that may vary depending on the individual’s situation.  We must choose food from a variety of sources everyday because through variety, ... http://www.healthyeatingfun.com/healthy-eating-principles/top-4-secrets-behind-a-nutritious-diet Hi!  Welcome to my health blog.  I'm Lai Fun. For the past six years, I have been helping individuals to improve their health through proper nutrition and healthy eating habits.  I conduct workshops and talks for companies to stimulate the awareness of healthy eating principles.  We don't need medication if we have been ... http://www.healthyeatingfun.com/announcements/healthy-eating