Please send an encouraging message to a friend whom you think is stressed, busy making money outside, doesn’t eat home cooked home often, skip meals, love fried foods, love fast foods, drink alcohol often, don’t eat fruits or vegetables… just as I’ve done.
It doesn’t matter who you are… if you make thousands or peanuts, you are special… your body will work well for you if you take care of it enough…
Every hour someone is diagnosed with metabolic X syndrome conditions (diabetes, heart disease, stroke condition, cancer…) Every minute someone is angry, upset or mad.. is a full minute of happiness you’ll never get back and it adds to our everyday demands… which will lead to chronic stress and chronic stress is linked to many diseases as mentioned.
So Today’s message is:
Life is short. To live long and well,
1. Learn to love and forgive unconditionally. Look into your spiritual needs.
2. Learn to laugh and learn to be merry - take things easy.
3. Practise effective time management - plan your work and work your plan.
4. Take time to enjoy life - all work and no play certainly makes Jack a dull boy.
5. Observe your eating habits - diverse your food selection with good principles and eat in moderation. You need GOOD NUTRITION!
6. Too busy? Take quality supplements to help you through the day. Busy and stressful individuals need even more nutrients to fight oxidative stress and free radicals.
Stay healthy, productive and be thankful in everything!
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